I know that millions every single year talk about how they are going to get healthier for the new year and most of them give up after a few weeks, that will not be me.
I have gone through this journey before and I am committed to doing it again. So, for 2017 I have decided to get more exercise in through walking (I am dedicated to 10k steps every single day) and I will eat healthier. I am also cutting out nearly all drinks that are not water (well, not cutting out beer, I love beer) in order to help with this.
Now that the first week is in the books I am proud to say it was successful.
My total steps for the week was 111,940, though this does count my 30k step count for New Years Eve since that was the first day of the week.
During this week I had two soda's and both of those were while I was at my parents and on the same day. I have gone out to dinner with my wife and had just water and I am drinking a lot of water at work and at home in order to get more healthier.
I also started a vlog that I will use to keep me motivated to take walks and I've only recorded 2 but one was deleted before it ever made it to posting.
The first one can be found here.
And of course I plan on documenting it weekly here.
January 1st I weighed 264.6 and on the 6th (last day of the week) I weighed 263.2 - so while I only lost a little over a pound I'll take it for my first week. As I get in better shape I expect that I should have no issue getting down to my initial goal of 220.
Good luck with it.ReplyDelete