There was an error in this gadget

Wednesday, January 31, 2018

500,000 steps and the flu

It's weird that with a day filled with misery and failure I sit here at the end of the night in a mild fist-pumping celebration over a random accomplishment, but yet it is happening.

Yesterday both children were diagnosed with the flu which means a bunch of medicine and keeping the 12 year old home from school for a few days.

It also means fighting with a toddler to get him to take his medicine because "that's nasty dad."  So basically I've been slipping it into his drink hoping he doesn't notice.

Then comes the fun in the fact that I have a very pregnant wife at home and she is not allowed to catch the flu or it could have bad ramifications on the unborn baby and that means a whole bunch of other medicine for her and whatever other precautions might be needed.
Me?  Well I'm just hoping that I don't end up with the flu because being a fat asthmatic and having the flu will probably put me down for a week.  It is no where near as bad as bronchitis but any time an illness happens I have to take the utmost care to make sure that nothing moves into the lung region which could potentially develop into something far worse because of my asthma and history of being a poor breather.

As for the failures?  I'm being very honest with myself with the lights spreadsheet that I am starting to keep.  My goal is that this is going to be a long term thing and I am trying to keep up with it and be honest.  I have a lot of failures on my sheet, specifically today where I just gave up and fell into old habits.  However it is all about the long term so tomorrow is a new day and I can get back on my horse and ride into the sunset by starting my day doing as much as I can and keeping that attitude up all day long.

One thing I did accomplish is hitting my step goal again.  I don't plan on letting that one fail any time soon.
Also, I need to drink about 10 ounces of water in order to hit my goal of 64 ounces per day.  It should be a fairly easy one to hit every single day and I have no excuse for failing.

And that brings me to tonight's fist pump.
500,000
As in, during the month of January I took over 500,000 steps for what I can only assume is the first month I have ever done that.
Of course, I hit this goal because I have continually pushed myself for the StepBet challenge that I am in but I have accomplished it.

My private goal for the year was to hit at least 5 million steps which would average out to over 13k steps per day with a stretch goal of 5.5 million steps which would put me at slightly over 15k steps per day.   Pulling off 500,000 in January alone shows me that 5 million is going to be something I should hit without an issue and that 5.5 million is my real goal.   I'd up it to 6 million but I'm going to have that 3-4 week period where I don't do a whole lot as I am taking care of the entire family by myself as my wife recovers and I won't be at work to force steps in.  So, lets stick with 5.5 million and re-evaluate once I go back to work.

It feels strange but with all of the changes that I am trying to implement, with having a new computer that I am enjoying using and with trying to give myself a few minutes every single day to sit down with my thoughts and without TV, phone or video game distractions I am really starting to get back into this blogging thing again.

I'm glad that some of you decided to still give my thoughts a go even though it is no longer a poker-centric blog like it was when most of you starting joining my journey.

Hope everyone out there has avoided the flu for the season.

No comments:

Post a Comment