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Monday, September 23, 2013

Fitbit Update Number 6

9/16 - 9/22
Total Steps: 112,085
 - Daily Average 16,012
 - Best Day 20,124

Total Distance - 52.00 Miles
 - Daily Average 7.43 Miles
 - Best Day - 9.14 Miles

Total Calories Burned - 24,101
 - Daily Average - 3,433
 - Best Day - 3,903

Weight change - 3.2 pounds
 - Lightest 213.9 pounds
 - Heaviest 217.7 pounds

Average Sleep 6 hours 34 minutes
I earned my 250 mile badge - since I got my fitbit I have walked over 250 miles!

As you can see I stepped up my game and this was by far my best week.
Finally had a week where I broke that 100k total steps and my average went to over 16k per day.
I think I can keep this up and am pushing hard to do it.

I set my new goals at 15k steps per day and over 7 miles per day.
I'm pushing myself to be more active at work and trying to get in extra time on the elliptical.

This week I need to push myself because I'm off Weds/Thurs and have plans to stay busy those days which means I'll have to wake up early to hit the elliptical or I'll have to do it late before I get some sleep.

4 comments:

  1. Wow keep up the good work grrouchie serge. Fish are fed for the day.

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  2. Replies
    1. Yeah. I generally don't sleep much more than that

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