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Saturday, August 31, 2013

Hitting the Weights

Last night I still needed some distance to go to reach my daily goal and I decided to hit up the gym for some cardio.
I sent out a message to see if anyone was at the gym already or going to be there shortly and a couple friends from another store were on their way shortly.

I got their first so I did 10 minutes of the Elliptical on level 15 (which starts to really kick my ass  after about 4 minutes) and then a 2.5 minute cool down.

By the time I was done the other guys had arrived and I went to see what they were doing for the evening - just my luck....


Oh yeah.  Squats and leg presses and leg curls Oh My.
At the end of leg day you also do a little of ab day - meh.

Today I'm not feeling too bad though I expect tomorrow to be when the real pain kicks in.  My legs are a little rubbery but I decided to help that out by doing a 2/3rds mile walk around my complex with my puppy.
I work late tonight so I'll be on my feet the whole evening and moving around which will also help to make sure that I keep myself loose and don't tighten up too much.

They are taking the weekend off and then we head back on Monday.
I'm going to try to get to the gym as many times as possible with them and when I can't I'll try to follow along with the routine myself.
Lets see how long I can keep this up before I give up!

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